Yoga
Nidra at The LifePod
Our last
Yoga Nidra class at The LifePod was a great success and the feedback has been
that we need more of these kinds of nourishing practices.
Yoga
Nidra is a state of conscious deep
sleep, where your consciousness is still functioning but it's at that deeper level of awareness, an exquisite
state between wakefulness and dreaming. A Yoga Nidra class will enable you to
experience deep relaxation and still use the power of your conscious mind to
nurture your dreams, power and intentions.
It
will soothe your nervous system, increase your energy levels, release tension,
stress and fatigue in your body and of course increase your vitality for life.
This class is fantastic for everyone, I look forward to sharing it with those of you who are coming tonight.
This class is fantastic for everyone, I look forward to sharing it with those of you who are coming tonight.
We
will be running Yoga Nidra classes at The LifePod on the last Thursday of each
month, 7.30pm – 9pm.
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