I recently learnt vedic meditation from the gorgeous Judy
Wilson who teaches at The LifePod Yoga Studio. I'm so very grateful to have
been given this gift...
This Vedic Meditation practice has given me an opportunity to create time for myself
to release the tensions and stresses, the ‘stuff’ that bulids up and causes us
to be a bundle of reactions. Meditation is an opening into the deeper parts of
ourselves, a gateway to help us express what ordinarily gets stored somewhere
in our bodies. We all need this time, to stop, breathe, create a bodily calm
and release the fatigue and tightness. This meditation practice is helping me
to continue my own commitment to taking care of myself, nourishing and
nurturing the deeper parts of me, I’m letting go of attachments and outcomes that
inevitably cause me to contract and resting in the glorious present moment,
open to whatever comes up. Loving my 20 minutes every morning and night of
meditation, and have to agree with this…
’Don’t hate…. MEDTITATE!’
Thank you Judy Wilson xx
Lauren
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