Yoga Nidra at The LifePod

Yoga Nidra at The LifePod

Our last Yoga Nidra class at The LifePod was a great success and the feedback has been that we need more of these kinds of nourishing practices.

Yoga Nidra is a state of conscious deep sleep, where your consciousness is still functioning but it's at that deeper level of awareness, an exquisite state between wakefulness and dreaming. A Yoga Nidra class will enable you to experience deep relaxation and still use the power of your conscious mind to nurture your dreams, power and intentions.

It will soothe your nervous system, increase your energy levels, release tension, stress and fatigue in your body and of course increase your vitality for life.
This class is fantastic for everyone, I look forward to sharing it with those of you who are coming tonight.

We will be running Yoga Nidra classes at The LifePod on the last Thursday of each month, 7.30pm – 9pm.

Meditation with Judy at The LifePod…

I recently learnt vedic meditation from the gorgeous Judy Wilson who teaches at The LifePod Yoga Studio. I'm so very grateful to have been given this gift...

This Vedic Meditation practice has given me an opportunity to create time for myself to release the tensions and stresses, the ‘stuff’ that bulids up and causes us to be a bundle of reactions. Meditation is an opening into the deeper parts of ourselves, a gateway to help us express what ordinarily gets stored somewhere in our bodies. We all need this time, to stop, breathe, create a bodily calm and release the fatigue and tightness. This meditation practice is helping me to continue my own commitment to taking care of myself, nourishing and nurturing the deeper parts of me, I’m letting go of attachments and outcomes that inevitably cause me to contract and resting in the glorious present moment, open to whatever comes up. Loving my 20 minutes every morning and night of meditation, and have to agree with this…

’Don’t hate…. MEDTITATE!’

Thank you Judy Wilson xx

Lauren