Restorative Yoga at The LifePod...

Restorative yoga is simply sublime… these Restorative Yoga classes at The LifePod give you a profound opportunity to unwind, let go of stress, and replenish your energy levels. The studio is candle lit and the class is made up of restorative yoga poses that are fully supported by using blocks, bolsters and blankets. Our restorative yoga teacher Mirella, guides you into each pose and then combines pranayama (breathing techniques) and meditation to take you even further into relaxation.
Restorative yoga classes at The LifePod alleviate stress-related conditions, depression, fatigue & insomnia. It can help with asthma, migraine, sinus congestion or tension headaches. Restorative yoga can also relieve back and neck pain and will help to balance your nervous system, hormones and emotions, providing you the opportunity to relax your body and soften your mind. Many people say that one class can provide the same benefit as a 12 hour sleep, and sleep, as we know, is the most nourishing thing for your body-mind. Come in and bliss out at The LifePod’s candle lit Restorative class, Thursday nights at 7.30pm