I'm feeling like I'm in training! But for what??
The answer that came back, to my surprise was..... LIFE!
I'm feeling a strong motivation to not only continue my commitment to experiencing yoga in each day, each moment & each relationship but also to creatively stay on the path to living in a way that is for my absolute best. To eat better, be a positive role model for my son, dedicate myself each day to my yoga and meditation practice, get clear about my goals and what I truely want to bring into my future and then to dedicate myself to staying on that path to transformation, to stay In Training for each day and the day after.....
Why is it that we usually train for a specific event? Why not be in training all the time to be able to live feeling great, energized, positive, happy and free from stress and worry. Sounds great to me, the only thing that we have to be mindful of is our tendency to Self Sabotage!! To slide back into the physical and mental habits that keep us from living our full potential.
Thank you yoga!! It can be so amazingly supportive.... helping us create more prana (life energy) and helping us to break through those old patterns that hold us in our current circumstances.
What I know to be true is that our life moves in the direction of what we're thinking and how we're feeling. Yoga can most definately help us to feel a whole lot better. It allows me the space to get clear and connected. When we are able to draw in to that stillness we are far more open to find the answer inside of us that will fully support our next decision, be it coffee or fresh juice? Yoga or television? An early morning walk or a sleep in?
So, I'm on that daily path with a Master mentality and dedication. Make the choices that support me, live each day feeling happy, healthy and strong and be ready to amp up the discipline when those old habits and samskaras come calling.
Join me and begin to dedicate each day to you and to creating exactly what it is you want. You deserve it!
See you on the mat!!
Lauren x
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